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HK2016Raw Bench Press Championship
Junior 74K...

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HK2016Raw Bench Press Championship
Junior 74KG class BW@ 72.96KG
1st attempt. 132.5KG
2nd attempt. 140KG (video shown) PR😁
3rd attempt. 145KG (no lift)
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1st place💥
呢兩個月既訓練既付出終於得到斬獲😁😍
見到我推到140KG 人都彈起埋就知我幾滾動🌞
好開心可以同一大班隊友Poweresthetics一齊比賽!
同埋見到好多新面孔同埋新朋友 @flowerpowerlifts @strengthtosize @namstrengthculture 等等
See you all in Dec meet or April meet!!
#hkfitness#powerlifting#poweresthetics#hkpowerlifting#rawbenchpress


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一名香港健力比賽者及基礎重訓教練 Hong Kong Powerlifter General Strength Coach Amateur Freediver, Wakesurfer, Climber 2020 World Powerlifting Asia Pacific Challenge 77KG 2nd Place 2020 World Powerlifting Asia Pacific Challenge Bench Press Only 77KG Overall Champion Hong Kong 74KG Jr. Total Record holder 546KG 2017 HK Deadlift Championships 74KG Jr. 2nd place 2016 HK Raw Powerlifting Championships Invitation 74KG Open 2nd Place 2016 HK Raw Bench Press Championships 74KG Open 1st Place 2016 HK Powerlifting Championships 74KG Junior 1st Place 2015 HK Bench Press Championships 2nd place
A General Strength Coach Squat specialist Amateur climber, wakesurfer, freediver and scuba diver.
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